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Why Balance Matters As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe. Know Your […]
Physical therapists don’t just work in the clinic. Some play a key role in ergonomics – the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. For jobs like manufacturing, healthcare, or retail, PTs assess […]
As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. What Are Overuse Injuries? Overuse […]
Elbow tendinitis, often referred to as tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis), is a common condition that results from repetitive stress on the tendons around the elbow joint. While the pain is typically felt at the elbow, many people don’t realize that symptoms can sometimes be referred from the cervical spine (neck). […]
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, you don’t need fancy equipment or hours of workout time to get these […]
Physical therapy (PT) plays a vital role in promoting mobility, managing pain, and improving quality of life. Yet, many people are unsure when they should seek the expertise of a physical therapist. Whether you’re a patient curious about the benefits of PT or a healthcare provider considering a referral, this guide highlights common signs and […]
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem several nights a week—and it’s likely those numbers are low, sleep problems often go under-reported. […]
October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its benefits, here are five reasons to celebrate this valuable intervention. Holistic Approach Physical therapy takes a holistic approach to health. Instead of just treating symptoms, […]
Stretching is an essential part of any exercise routine, helping to improve flexibility, prevent injury, and prepare the body for physical activity. However, not all stretching methods are created equal. In this blog, we will explore the benefits of dynamic stretching versus passive stretching and highlight the risks associated with passive stretching before engaging in […]
Fall is on the way. So are school buses and students carrying…backpacks. You might not think much about those bags full of books, pencils, crayons and computers, but physical therapists are. Why Backpacks Matter Students will always have things to carry between home and school. A backpack is a great way to do that, but […]
