Blog

Physical Therapy At Work: Ergonomics and Posture

Physical therapists don’t just work in the clinic. Some play a key role in ergonomics – the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency. For jobs like manufacturing, healthcare, or retail, PTs assess […]

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Spring Back into Motion: Preventing Overuse Injuries and Pain

As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. What Are Overuse Injuries? Overuse […]

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How Physical Therapy Can Help Chronic Elbow Tendinitis: Is The Pain Coming From Higher Up?

Elbow tendinitis, often referred to as tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis), is a common condition that results from repetitive stress on the tendons around the elbow joint. While the pain is typically felt at the elbow, many people don’t realize that symptoms can sometimes be referred from the cervical spine (neck). […]

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How To Create Sustainable Exercise Habits in 2025

Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, you don’t need fancy equipment or hours of workout time to get these […]

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What’s Physical Therapy Have to Do With Your Sleep?

Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem several nights a week—and it’s likely those numbers are low, sleep problems often go under-reported. […]

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Celebrate National Physical Therapy Month

October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its benefits, here are five reasons to celebrate this valuable intervention. Holistic Approach Physical therapy takes a holistic approach to health. Instead of just treating symptoms, […]

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The Benefits of Dynamic Stretching vs. Passive Stretching and the Dangers of Passive Stretching Before Activity

Stretching is an essential part of any exercise routine, helping to improve flexibility, prevent injury, and prepare the body for physical activity. However, not all stretching methods are created equal. In this blog, we will explore the benefits of dynamic stretching versus passive stretching and highlight the risks associated with passive stretching before engaging in […]

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Head Back To School With A Healthy Back

Fall is on the way. So are school buses and students carrying…backpacks. You might not think much about those bags full of books, pencils, crayons and computers, but physical therapists are. Why Backpacks Matter Students will always have things to carry between home and school. A backpack is a great way to do that, but […]

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