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Low back pain is a pervasive issue that can significantly affect one’s quality of life. While MRIs and surgeries are often considered for diagnosing and treating severe back problems, physical therapy (PT) presents a less invasive and highly effective first-line treatment option. Engaging in physical therapy before resorting to these more drastic measures can offer […]
Plantar fasciitis, a common and often debilitating condition, affects the thick band of tissue (plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. This ailment can cause severe heel pain, particularly with the first steps in the morning. While several treatment options exist, physical therapy stands out […]
In recent years, there has been a paradigm shift in the healthcare landscape, particularly in the realm of physical therapy. Direct access to physical therapy, wherein patients can seek treatment without the need for a physician’s referral, has emerged as a pivotal advancement. This approach not only streamlines the healthcare process but also empowers individuals […]
Elbow pain and tendinitis can be debilitating, affecting our daily activities and limiting our range of motion. Whether it’s the result of overuse, injury, or a medical condition, finding effective relief becomes a top priority. Physical therapy emerges as a beacon of hope, offering a holistic approach to address not just the symptoms, but also […]
Water, the elixir of life, is often overlooked in our daily pursuits. Proper hydration is the cornerstone of good health, impacting everything from energy levels to skin radiance. As we navigate our busy lives, it’s crucial to understand the significance of staying adequately hydrated and how it can transform our well-being. The Importance of Proper […]
Back, pelvic pain, and even sciatica, are common occurrences in pregnancy, affecting an estimated 50-80% of pregnant women. What isn’t common, is a referral to physical therapy for it. Back and pelvic pain during pregnancy are both treatable with physical therapy. During pregnancy, hormones increase the looseness of the joints and decrease the effectiveness of […]
The answer is often. Headaches are complex and can have many causes. Physical therapy can address the things that contribute to headaches, such as tight muscles, poor posture, effects of whiplash, jaw issues, even how you move your head. There are people who talk with their hands – and believe it or not – there […]
In this newer age of technology and working from home, more and more people are working on laptops, but they create challenges for keeping your neck and hands in a good position. When using a computer, you want the top of the screen at eye height, while your elbows are bent to 90 degrees and […]
Medical imaging allows us to look at the integrity of many tissues in the body, but does learning about what’s fraying or degenerating help you? Not necessarily. Research demonstrates that many “scary” sounding conditions like bulging discs, herniated discs, and labral tears are commonly found in people with no pain. They are a normal part […]
Short answer: you can decrease your pain and avoid surgery. Joint protection is a crucial aspect of maintaining joint health and reducing pain. Our joints play a vital role in facilitating movement and supporting the weight of our bodies. However, factors such as aging, injury, repetitive motions, and certain medical conditions […]
