Seasoned runners know that proper gait is essential for avoiding injury. A long term imbalance in running form can lead to joint damage, muscle strain, chronic pain, and reduced performance. Clegg and Guest Physical Therapy offers one hour running assessments that are one-on-one consultations with a physical therapist, and include a video analysis of running gait. Slow motion video is a great tool to analyze running form. Often this visualization can help you understand form errors that are harder to see. The running assessment includes simple exercises to correct form errors. With our professional guidance, you can keep running for longer.
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