Stretching is an essential part of any exercise routine, helping to improve flexibility, prevent injury, and prepare the body for physical activity. However, not all stretching methods are created equal. In this blog, we will explore the benefits of dynamic stretching versus passive stretching and highlight the risks associated with passive stretching before engaging in […]

Fall is on the way. So are school buses and students carrying…backpacks. You might not think much about those bags full of books, pencils, crayons and computers, but physical therapists are. Why Backpacks Matter Students will always have things to carry between home and school. A backpack is a great way to do that, but […]

The Road to Recovery: How Physical Therapy Helps Ankle Sprains Return Safely to Sports An ankle sprain can be a frustrating setback for athletes of all levels. Whether you’re a weekend warrior or a professional athlete, the road to recovery can seem daunting. However, with the right approach, including physical therapy, athletes can not only […]

Low back pain is a pervasive issue that can significantly affect one’s quality of life. While MRIs and surgeries are often considered for diagnosing and treating severe back problems, physical therapy (PT) presents a less invasive and highly effective first-line treatment option. Engaging in physical therapy before resorting to these more drastic measures can offer […]

Plantar fasciitis, a common and often debilitating condition, affects the thick band of tissue (plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. This ailment can cause severe heel pain, particularly with the first steps in the morning. While several treatment options exist, physical therapy stands out […]

In recent years, there has been a paradigm shift in the healthcare landscape, particularly in the realm of physical therapy. Direct access to physical therapy, wherein patients can seek treatment without the need for a physician’s referral, has emerged as a pivotal advancement. This approach not only streamlines the healthcare process but also empowers individuals […]

Elbow pain and tendinitis can be debilitating, affecting our daily activities and limiting our range of motion. Whether it’s the result of overuse, injury, or a medical condition, finding effective relief becomes a top priority. Physical therapy emerges as a beacon of hope, offering a holistic approach to address not just the symptoms, but also […]

Water, the elixir of life, is often overlooked in our daily pursuits. Proper hydration is the cornerstone of good health, impacting everything from energy levels to skin radiance. As we navigate our busy lives, it’s crucial to understand the significance of staying adequately hydrated and how it can transform our well-being. The Importance of Proper […]

Back, pelvic pain, and even sciatica, are common occurrences in pregnancy, affecting an estimated 50-80% of pregnant women. What isn’t common, is a referral to physical therapy for it. Back and pelvic pain during pregnancy are both treatable with physical therapy. During pregnancy, hormones increase the looseness of the joints and decrease the effectiveness of […]

The answer is often. Headaches are complex and can have many causes. Physical therapy can address the things that contribute to headaches, such as tight muscles, poor posture, effects of whiplash, jaw issues, even how you move your head. There are people who talk with their hands – and believe it or not – there […]